Snow Day!
We had a few snow days here which is always great for getting people to slow down, take off work, have some fun, and connect with each other again. I put together a video of our snow day. Hopefully you … Continue reading →
Category Archives: Slowing Down
Plugging In and Checking Out
My 14 year-old nephew got a virtual reality headset for Christmas and he let us all try it on. We giggled at how silly the others looked as they gazed all around, up and down, with that big black thing … Continue reading →
The Story of a Christmas Gift
One aspect of health that is often neglected in the media and our discussions in my office is creativity. The creative mind is a calm mind, a focused mind, a sharp mind. Focusing on a project distracts us from our … Continue reading →
One Easy Way to Get More Energy in the Winter
In Winter, most animals slow down and take it easy. They hibernate or at least hang out in their home a little more. Humans aren’t really different, we should also slow down. I remember reading a study many years ago looking … Continue reading →