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Through the Woods Natural Health

Through the Woods Natural Health
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New Year’s Resolutions

Posted on January 1, 2016 by Glenn Ingram, Jr, NDDecember 29, 2016

This morning my 5-year-old said his New Year’s resolution was to “make more gingerbread cookies.”  I laughed because all of us have gotten used to having extra treats around during the holiday season. If chocolate is in my cupboard, I … Continue reading →

Posted in Blog, Cleansing, Nourishing Food

A Walk to Work

Posted on August 19, 2014 by Glenn Ingram, Jr, NDDecember 29, 2016

Before I learned about herbal medicine, I had this notion that you had to go way out in the woods or into some special, untouched place in Nature to find medicinal plants.  While there are some plants like that, most … Continue reading →

Posted in Blog, Herbal Medicine, Plants

Superfoods Everywhere

Posted on July 27, 2014 by Glenn Ingram, Jr, NDDecember 29, 2016

If you keep up with the supplement/natural health industry, you might have noticed that a new superfood becomes all the rage every few years.  Usually these are exotic fruits that contain lots of antioxidants, essential fats, and/or high levels of … Continue reading →

Posted in Blog, In the Garden, Nourishing Food, Plants, Supplements

Super Spinach

Posted on July 21, 2014 by Glenn Ingram, Jr, NDDecember 11, 2015

How would you like it if there was a green similar to spinach but easier to grow, even more nutritious, better tasting, and a longer harvest period? Let me introduce you to my good friend, Lamb’s Quarters (Chenopodium album).

Continue reading →
Posted in Blog, In the Garden, Plants

Comfrey: The Great Healer

Posted on July 8, 2014 by Glenn Ingram, Jr, NDDecember 29, 2016

If you have ever been to one of my herb classes, then you have probably heard me talk about Comfrey. Its Latin name is Symphytum officionalis. Whenever you see a plant’s species name as “officionalis,” you know it has a … Continue reading →

Posted in Blog, Herbal Medicine

Fluoridated Water: More Harm than Good

Posted on November 10, 2011 by Marty Ingram, NDDecember 29, 2016

Fluoride is commonly added to water supplies in the United States in an attempt to prevent dental decay, however both the safety and efficacy of this practice are in question. Research has shown that fluoride’s protective effect against tooth decay … Continue reading →

Posted in Blog, Dental Health

Vitamin B12 and the Brain

Posted on September 27, 2011 by Glenn Ingram, Jr, NDJuly 21, 2014

Vitamin B12 has many uses in the body and especially affects the nervous system. It is known to cause mental retardation in developing children who are deficient in this vitamin.  But does it affect the mental acuity of adults?  A … Continue reading →

Posted in Aging, Blog, Dementia, Digestive System, Nervous System, Vitamin B12

Soup to prevent colds and flus

Posted on January 10, 2011 by Glenn Ingram, Jr, NDJune 27, 2014

Learn how to make a wonderful soup to help your immune system fight off the flu this winter.

Continue reading →
Posted in Blog, Immune System, Influenza (Flu), Recipes

Bone Broth – Your Stomach’s Friend

Posted on January 10, 2011 by Glenn Ingram, Jr, NDJune 27, 2014

Bone broth is a delicious and extremely economical way to improve the health of the digestive tract.  Bone broth helps soothe an inflamed digestive tract and helps to rebuild the intestinal lining. It is also an excellent source of gelatin, … Continue reading →

Posted in Blog, Digestive System, Musculoskeletal System, Recipes

Plantar Fasciosis

Posted on January 10, 2011 by Glenn Ingram, Jr, NDJune 27, 2014

What is it? Plantar fasciosis (also called plantar fasciitis or heel spur) is caused by a degenerative process of the plantar fascial ligament.  This important ligament helps hold the shape and structure of the foot.  You can easily find it … Continue reading →

Posted in Blog, Foot Care, Musculoskeletal System

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