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	<title>Through the Woods Natural Health</title>
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		<title>Fluoridated Water: More Harm than Good</title>
		<link>http://throughwoods.com/1conditions/dental-health/fluoridation/</link>
		<comments>http://throughwoods.com/1conditions/dental-health/fluoridation/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:57:55 +0000</pubDate>
		<dc:creator>Marty Ingram, ND</dc:creator>
				<category><![CDATA[Dental Health]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=829</guid>
		<description><![CDATA[Fluoride is commonly added to water supplies in the United States in an attempt to prevent dental decay, however both the safety and efficacy of this practice are in question. Research has shown that fluoride’s protective effect against tooth decay comes from topical application (as in toothpaste) rather than ingestion, and that many negative health [...]]]></description>
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		<title>Fast food at a Health Fair?!</title>
		<link>http://throughwoods.com/1conditions/heart-disease/fast-food-health-fair-2/</link>
		<comments>http://throughwoods.com/1conditions/heart-disease/fast-food-health-fair-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 04:52:12 +0000</pubDate>
		<dc:creator>Marty Ingram, ND</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=822</guid>
		<description><![CDATA[We recently attended an employee health fair and were shocked to see that fast food was served for breakfast and the only nutrition handout provided was basically an advertisement for various fast food chains. This handout gave “worst, better, and best” choices at each restaurant based on the number of calories and grams of fat. [...]]]></description>
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		<title>Vitamin B12 and the Brain</title>
		<link>http://throughwoods.com/3systems-of-the-body/nervous-system/vitamin-b12-brain/</link>
		<comments>http://throughwoods.com/3systems-of-the-body/nervous-system/vitamin-b12-brain/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:32:11 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=792</guid>
		<description><![CDATA[Vitamin B12 has many uses in the body and especially affects the nervous system. It is known to cause mental retardation in developing children who are deficient in this vitamin.  But does it affect the mental acuity of adults?  A recent study suggests that vitamin B12 deficiency may be partly responsible for poor cognition in [...]]]></description>
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		<title>Soup to prevent colds and flus</title>
		<link>http://throughwoods.com/3systems-of-the-body/immune-system/soup-prevent-colds-flus/</link>
		<comments>http://throughwoods.com/3systems-of-the-body/immune-system/soup-prevent-colds-flus/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 01:13:11 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Influenza (Flu)]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=413</guid>
		<description><![CDATA[Learn how to make a wonderful soup to help your immune system fight off the flu this winter.]]></description>
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		<title>Homeopathy</title>
		<link>http://throughwoods.com/2natural-therapies/homeopathy/homeopathy/</link>
		<comments>http://throughwoods.com/2natural-therapies/homeopathy/homeopathy/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 00:30:07 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=391</guid>
		<description><![CDATA[What is Homeopathy? Homeopathy is the art of healing through the Law of Similars. When taking a homeopathic case, the prescriber takes into account the whole person including their physical complaints, personality, and emotional and mental difficulties. Gentle Medicine that Opens Doors: Homeopathy uses the minimum dose possible to effectively treat the patient.  One of [...]]]></description>
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		<title>Bone Broth &#8211; Your Stomach&#8217;s Friend</title>
		<link>http://throughwoods.com/3systems-of-the-body/digestive-system/bone-broth-stomachs-friend/</link>
		<comments>http://throughwoods.com/3systems-of-the-body/digestive-system/bone-broth-stomachs-friend/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 23:57:03 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Musculoskeletal System]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=388</guid>
		<description><![CDATA[Bone broth is a delicious and extremely economical way to improve the health of the digestive tract.  Bone broth helps soothe an inflamed digestive tract and helps to rebuild the intestinal lining. It is also an excellent source of gelatin, good fat, and minerals for your own bones. Here is a great article called &#8220;Broth [...]]]></description>
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		<title>Nutrition</title>
		<link>http://throughwoods.com/2natural-therapies/nutrition-natural-therapies/nutrition/</link>
		<comments>http://throughwoods.com/2natural-therapies/nutrition-natural-therapies/nutrition/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:08:18 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=345</guid>
		<description><![CDATA[The foundation to any health care plan is nutrition. If you don&#8217;t have the nutrients your body needs, it will not perform well and you get sick.  Much of what we do with our patients is educate and recommend diets. There are so many conflicting theories on nutrition that it can make your head spin.  [...]]]></description>
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		<title>Natural Therapies</title>
		<link>http://throughwoods.com/2natural-therapies/natural-therapies/</link>
		<comments>http://throughwoods.com/2natural-therapies/natural-therapies/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:32:23 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Natural Therapies]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=339</guid>
		<description><![CDATA[Naturopathic Medicine is a system using many natural therapies.  Click on the buttons to the left to learn more about each type of therapy. Counseling Lifestyle counseling is one of the most important parts of Naturopathic Medicine.  Without a healthy lifestyle, you will remain prone to chronic disease. Nutrition We have extensive training in nutrition [...]]]></description>
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		<title>Plantar Fasciosis</title>
		<link>http://throughwoods.com/1conditions/foot-care/plantar-fasciosis/</link>
		<comments>http://throughwoods.com/1conditions/foot-care/plantar-fasciosis/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:06:07 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Musculoskeletal System]]></category>
		<category><![CDATA[Natural Foot Care]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=331</guid>
		<description><![CDATA[What is it? Plantar fasciosis (also called plantar fasciitis or heel spur) is caused by a degenerative process of the plantar fascial ligament.  This important ligament helps hold the shape and structure of the foot.  You can easily find it on your own foot by pulling the toes up; the ligament that pops up on [...]]]></description>
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		<title>Natural Foot Care</title>
		<link>http://throughwoods.com/1conditions/foot-care/natural-foot-care/</link>
		<comments>http://throughwoods.com/1conditions/foot-care/natural-foot-care/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 15:13:50 +0000</pubDate>
		<dc:creator>Glenn Ingram, Jr, ND</dc:creator>
				<category><![CDATA[Foot Care]]></category>
		<category><![CDATA[Musculoskeletal System]]></category>
		<category><![CDATA[Natural Foot Care]]></category>

		<guid isPermaLink="false">http://throughwoods.com/?p=314</guid>
		<description><![CDATA[What is natural foot care? Natural foot care, like the rest of naturopathic medicine, is a holistic approach to physical medicine. It encompasses looking at the cause of physical ailments, treating them naturally with bodywork, stretching, exercise, natural anti-inflammatories, and hydrotherapy. I also recommend surgery if it is needed. I am not a surgeon, but [...]]]></description>
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