Vitamin B12 has many uses in the body and especially affects the nervous system. It is known to cause mental retardation in developing children who are deficient in this vitamin. But does it affect the mental acuity of adults? A recent study suggests that vitamin B12 deficiency may be partly responsible for poor cognition in [...]
Antioxidants are a requirement for health. Oxidation is breakdown of tissues. When fat is oxidized, we say it goes rancid. When iron oxidizes, it rusts. When your apple oxidizes, it turns brown. When people oxidize, they age, get sick, and eventually die. We are exposed to a lot of toxins from our environment and foods that causes oxidation of tissues. Our own [...]
